Let's Get It: LEGIT Cardio Workout...

I did an AWESOME cardio workout at the gym last night that I wanted to share with you all. I don't know about you, but I think cardio machines are PAINFULLY boring, and lately I've been avoiding them at all costs. I knew it was time to change up my routine, so I was searching around online for new workouts (and also for my motivation!). I am happy to say that this treadmill workout is LEGIT and also kept me engaged the entire time. It went by super fast and gave me a great sweat! Here it is below, broken down by minutes and it looks a little crazy. All I did was write this in the "notes" section on my cell phone, and just kept it pulled up on the screen to follow along during the workout. Enjoy!

0-6:30- 4.5 speed / 0 incline 6:30-7:30- 5.0/0.0 7:30-8:30- 5.0/15.0 8:30-9:30- 5.0/0.0 9:30-10:30- 6.0/10.0 10:30-11:30- 7.0-9.0/5.0 11:30-12:30- 3.0/0.0

12:30-13:30- 3.0-4.0/0.0 13:30-14:30- 8.0-10.0 14:30-15:15- 3.0 15:15-16:00- 8.5 16:00-16:30- 3.0 16:30-17:30- 9.0 17:00-18:00- 3.0

18-19- 6.0 19-20: 6.5 20-21: 7.0 21-22: 7.5 22-23: 8.0 23-24: 3.0

24-24:30: 6.0 24:30-25:00- 6.0/6.0 25:00-25:30- 6.0 25:30-26:00- 8.0 26-26:30- 3.0 26:30-27:00- 7.0 27:00-27:30- 7.0/6.0 27:30-28:00- 7.0 28:00-28:30- 8.5 28:30-29- 3.0 29-34= Cooldown