HAPPY MONDAY EVERYONE!!!!
(Sorry if my cheery attitude makes you want to punch me right in the mouth - but I'm just trying some reverse psychology on myself. Maybe if I pretend that I like Mondays and they're super cool, then I'll be able to cope. Ok? Great. Settled)
This morning I woke up, immediately changed into my workout gear, and magically something happened ... I found myself a teeeeensy bit more motivated to attack the day! I've been trying to kick it up a notch in the workout department with spring basically here (in New England) and summer well on its way! On days that I can't squeeze in a workout at the gym - I try my best to make it up at home with a quick circuit like the one below! Anything that gets my heart rate up and makes me sweat a little is a win for this mama!
Guys...it's 20 minutes. Let's be honest, we sit on our phones checking Facebook, Twitter, and Instagram for longer than that (Just me). I hope you can find the time to jump start your Monday! Let me know what y'all think!
*Perform each exercise for 30 seconds, rest for 15 and repeat 2-3 times
- Jumping Jacks
- Squat Jumps
- Plank Jacks
- Front Kicks
- High Knees
- Lunge Jumps