Fit Friday: Current Workout Routine...

 

Happy Friday! I'm so excited for the weekend and even more excited that my baby girl is FINALLY feeling better and (mostly) back to her sweet self! We are still dealing with those "not so sweet" toddler tantrums of course! (Rolling eyes). I've gotten a few messages and questions about what I do for workouts so I wanted to update you guys on my current routine! Keep in mind ... I wish it could stay this way from week to week, but mom life is pretty crazy so sometimes you have to adjust the routine a bit!

To start, one of the things I'm SO thankful for is that my gym, Healthworks offers amazing classes daily. Barre, spinning, yoga, body pump, dance, and much much more. Not to mention, Lolo really LOVES the Kids Club and it makes it even more motivating to get to the gym when she's asking to see all of her friends :) 

BK (before kids) my workouts consisted of a mixture of cardio and weights with more of a focus on cardio. Typically I would spend 1.5 hours at the gym Monday - Friday with a lighter workout on Saturday and Sundays off. Nowadays I honestly don't have that amount of time to work with. I tend to spend more time focusing on weight training because it seems that chasing a toddler around is all the cardio I need! Here is a peek into my current workout routine and what a typical week looks like...

Monday: 20 mins cardio // 10 mins - stairmaster & 10 min treadmill incline walk (5.0 - 10.0 incline at 4.0 pace) || LEG/BUTT DAY. You can find six "butt busting" moves that I incorporate into my workouts, here!

Tuesday: 20 mins cardio // 10 mins - stairmaster & 10 mins incline walk (5.0 - 10.0 incline at 4.0 pace) || ARM DAY. See some of my favorite exercises from Healthworks trainer Hannah Butera, here

Wednesday: Circuit workout at home (typically something similar to this) OR a 3-mile run (slow pace) & abs

Thursday: Same as Monday; sometimes I may just stick to the stair master or choose to do the treadmill for the full 20 minutes.

Friday: Usually similar to Tuesday. I like to pick 5-6 arm exercises to focus on // Abs 

Saturday: Barre or Yoga class. Some Saturdays I like to sneak in a 20-minute stair master workout prior to class, if I'm feeling extra motivated ;) 

Sunday: OFF for family time! We like to be active together though, so we typically go for a long stroller walk if the weather permits!

This tends to be what the week looks like and of course, it's subject to change! Some days I make little tweaks here and there - but overall, I try to focus on just staying active and doing SOMETHING. It always makes me feel better and starts the day off right! 

If you guys have any specific questions about my routine, leave it in the comments below!

xx,  Ashley