My Definition of Being Fit + Healthy....

 

If you were to ask my definition of being fit and healthy just a few years ago, my answer would have been super different. My "pre-baby" self would have neglected to touch upon being fit mentally and just how important that is to one's overall well being. I would have talked mostly about the physical aspects such as exercise, stamina, weight-training - but left out how critical it is to practice self-care. It's SO difficult to make time for myself without feeling mega-guilty, but in the past two years, I've realized that it's critical to survival. Dramatic? Not really. If I don't make time for myself, I get overwhelmed and feel a bit suffocated a.k.a. I end up freaking out and it's really not good for anyone ;) ...At first I thought there was something wrong with me, but then I realized that it's completely normal and all a part of life. Do I still think exercising is important? Sure I do, but my life has evolved and so staying mentally and emotionally "fit" is just as important to me. 

So...I'd say that my definition of being fit and healthy is really feeling like I have a sense of balance in my life; physically, mentally and emotionally. Taking time for myself, even though it's difficult, is definitely a big part of keeping me "fit" mentally and emotionally. Setting attainable fitness goals and getting to the gym at least three times a week helps me stay focused without feeling overwhelmed. I used to be REALLY hard on myself...I never took many days off from working out and held a pretty strict diet. Nowadays, it's just not feasible to get to the gym 6 days a week so I set my goal for three and that usually works out. I'm definitely more laid back when it comes to my diet ... mostly because I don't want London to be a stress ball when it comes to food (as I've been in the past, thanks for pageant life!) Plus, it's pretty freaking fun to stop at Starbucks for a treat with Lo, so I just do it. Life's to short to stress about eating a scone (or two!) ;) 

I wanted to share a few ways that I practice self-care. I wish these things happened more on a regular basis, but such is life. Things come up, kids get sick, demands are hight ... so you just roll with it and squeeze things in when you can, or if you're like me, when you feel like you're near the verge of a breakdown ;) ...Kidding (kind of). 

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1. Find a gym. If you don't feel like working out, go anyway. Sit in the whirlpool, take a nice long shower, do your makeup and just relax. Sometimes all you need is an hour to yourself to feel refreshed for the day! (I've linked my gym here for all of my Boston ladies!)

2. Book a massage. This is HEAVEN, am I right? Try to schedule this once a month. It's something to look forward too and trust me, your body will thank you!

3. Grab coffee with a girlfriend. Hit up your local coffee shop, secure a spot in the corner and gab away! It's really cheap therapy :)

4. Treat yourself to a mani/pedi. This is one I haven't done in awhile and I'm definitely due! It's so relaxing and somehow I feel like I've got all of my "ish" together when I have my nails done ;) 

5. Practice yoga. It's good for you; mind, body, and soul. Flow through this practice to soothing music and a calm atmosphere. Hello heaven!

What are some ways that you guys practice self care?

xx, Ashley