#SundayFunday Workout...

We've had such great weather this weekend and today, even though it's a bit chilly, I thought it would be fun to get a workout in outside! Lo likes to go for walks (as long as I pack snacks), so I decided to do a run/walk workout and mix in a few exercises along the way! 

If you'd like to try it, here's what we did...

- Run / Walk for 1 mile

- 15 push ups

- 20 lunges (each leg)

- 25 bicycle crunches

- 25 standing squats

- Run / Walk for 1 mile

- Repeat above exercises

I've done this workout before and it's pretty challenging! Plus, London found it pretty entertaining when I did all of the different moves in between. You can always pack a different snack for each stop too :) ... that seems to help too! 

Also, if you live in the Boston area and you're interested in trying in new challenge leading into summer, my gym is starting the "Better Body Challenge" in a few days! It's an 8-week program with weekly workout and nutrition tips! You can choose to be your own coach or have a trainer guide you through! You can learn more about it here

Have a great Sunday!

xx,

Ashley